For years, women have been admonished to drink milk and eat yogurt so that they will have enough calcium to keep their bones strong. Calcium supplements have become big business, and foods like orange juice have been fortified with calcium.
How good is the science supporting all this calcium to fight bone loss? We talk with a medical writer and a top nutrition scientist about a different dietary approach to osteoporosis prevention.
Please click here and listen to the show and let me know what do think.
Hey, I think I've heard this before,
ReplyDeletevery interesting i must say,
keep posting.